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Top 10 Amazing Health Benefits of Pomegranate

Some research shows that pomegranate may have been used by people as long as go as the Garden of Eden and it has been enjoyed by people for thousands of years to naturally help them stay healthy as well as help them overcome some illnesses. It is one of the oldest fruits known to man and it has been mentioned in both artifacts and writings by a wide range of cultures throughout the world. So what exactly can pomegranate help if you consume it? Here are the top 10 amazing health benefits of pomegranate.

Top 10 Amazing Health Benefits of Pomegranate

10. Heal Mouth Sores

Eating the white membrane can help you to overcome mouth sores because of the antioxidants inside of the pomegranate fruit. Whether you have abscesses in the throat or the mouth. For this to truly help you need to eat the fruit or drink the juice rather than rely on the pill form. Do not worry, you can also purchase pomegranate ice cream in some areas which will further help your mouth to get relief quickly.

9. It is Brain Food

The fruit itself can make your brain function better as well as cleanse your body of toxins. The two work together and can help you reduce the chance of having a stroke and perhaps make you think a little more clearly throughout the day.

8. Cure Stomach issues

If you could help get over an upset stomach by drinking pomegranate, why would you not take advantage of it? The white membrane can supposedly stop diarrhea and therefore help you feel better when dealing with stomach issues.

7. Help Arthritis

Pomegranate reduces inflammation and can stop the breakdown of cartilage. If you are worried that you one day may have to deal with arthritis pain you can prevent it or at least stop it from being quite as severe.

6. Diabetes be Gone

It is very useful for diabetes patients because of the low sugar content that is attached to the phenolic antioxidants; basically it is good sugar. If you do not have diabetes but you worry that you may one day be affected by it, incorporating pomegranate into your diet now may be helpful in preventing the onset of diabetes.

5. Improve Heart Health

The antioxidants in pomegranate juice can help to protect you from suffering a heart attack and even possibly a stroke. It is perhaps better at protecting you than previously noted red wine, cranberry juice, green tea, grape juice and blueberry juice. This is especially true if you eat the peel which is good for your heart and blood vessels. It can also lower cholesterol because it reduces the bad LDL cholesterol that your body stores. It will also lower your blood pressure.

4. Lower the Risk Prostate Cancer

Research also hints at the possibility of the juice helping people prevent or at least lower the chance of developing prostate cancer. However, if you have already been diagnosed with prostate cancer, it cannot cure the cancer without medical treatment.

3. Testosterone Improvement

Pomegranate is a symbol of fertility and has been throughout history. It has been rumored to have aphrodisiac powers. Research hints that it may very well be true. Testosterone levels go up when you drink pomegranate. This can result in better moods as well as improved sex drive. It has a natural Viagra effect and can help men who suffer from erectile dysfunction if they drink the juice for as little as one month.

Health Benefits of Pomegranate

2. Look Younger

Using products that contain pomegranate topically and on your face can keep wrinkles away from you. Luckily there are many anti-aging creams that contain it readily available on the market today as well as massage oils, toners and masques. This is due to the fact that it contains punicic acid which is a very rare omega-5 fatty acid. It has been known to improve skin tone and elasticity which can be lost due to sun damage and various other pollutants.

1. Just a Great Source of Vitamins

Some consider the pomegranate a super-food because it is packed full of some truly powerful antioxidants and vitamins. Some say it can cure virtually every health concern you may have thanks to the antioxidants. Even hemorrhoids can be eased by using it and there is some speculation that it may ward off the flu.


No matter which form of pomegranate you add to your diet, be it pills, juice, ice cream or the fruit itself, the benefits that you will reap from it cannot be measured. It is just an all-around good fruit for your body’s overall health and well-being. That is why it has been a favorite since the beginning of time as we know it and millions of years cannot be wrong about the top 10 amazing health benefits of pomegranate.