There are various individuals in the world who want to gain body weight because they are tired of their thin bodies. Your body should neither be weak nor too fat to become the reason of health complications and serious diseases. Here are the top 10 amazing ways to stay active in summers.
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10. Enjoy Your Diet:
Certainly some foods are loaded with nutrients that maximize your chances to go obese. You should neither try those nor those which are low in calories. Just try to enjoy your diet to stay active and healthy in summers.
9. Have Avocado:
Avocado is one of the superfoods for increasing your weight. This fruit is packed with fibers, potassium and proteins. The rightful use of avocado won’t disturb your stomach; it will instead help you in reducing the chances of cancer, diabetes and cholesterol level. At the same time, this fruit will help you increase the body weight.
8. Live Peacefully:
Summer is the time when you need to live peacefully and keep yourself away from too much hustle and bustle. Give your best to the peaceful and restful life so that you can stay active.
7. Don’t Use AC Regularly:
The excessive use of air-conditioning in summers can lead you face health problems. It can increase your body weight to an alarming level. So you should try your best to use it casually and rarely when needed to much extent.
Hang out yourself at a nearby restaurant to enjoy a wide variety of nuts. The easy-to-digest nuts contain excessive fats. I love to enjoy a handful of the delicious nuts with my favorite wine every weekend. Each ounce of nuts’ serving contains about 130 calories which is enough to make you fat. Their regular use will definitely return you excellent outcomes.
5. Protein Shakes:
We are not short of different protein shakes. You can enjoy them as much as you want to double your chances of getting obese. Add extra sugar and cream to enrich the taste of your protein shake. This is especially ideal for those who are habitual of doing tough workouts. One glass of protein shake contains about 100 ounces of calories.
4. Dried Fruit:
Dry fruits taste very well. You can make them a part of your daily diet if you are serious to put-on some weight. Dried cranberries and raisins are my favorite and I always love to enjoy them with a hot cup of tea. A handful of dried fruits will provide your body enough proteins and fats to stay energetic.
3. Cocoa Chocolate:
The cocoa chocolate contains compounds like polyphenols, antioxidants and fats. It is great for the patients of blood pressure and diabetes. Cocoa chocolate should be eaten at least thrice a week in a moderate amount.
2. Drink Fresh Juices:
This will help you have a healthy body and sharp brain. Fresh juice with a big-sized glass is one of my favorite deals whenever I have to go to a bar.
1. Eat Mixed Salad:
A plate of mixed salad containing fruits, vegetables and whole-grains will be enough to quench your hunger. You can add some honey and crushed chocolates on the salad to increase its taste. One plate of salad can serve a three to four individuals, but make sure it has enough eatables to let you feel full at dinner time.