Headache, including migraine, is a common complication. It actually stems back from several health issues, some of us suffer from headache due to high blood pressure, others take tension or get depressed. We are lucky to have treatment of this disease as well. Besides using medicines, and pain-killers, one can go for natural ways and home remedies. I, in fact, believe that the home remedies and natural procedures are much better option to cure this disease. When we take the pain killers, that bring relief for us, but at the same time becomes the reason of making us suffer with side effects.
Here are the top 10 best home remedies to prevent headache.
List of Content
10. Massage of Lavender Oil
It is not true that all lavender oils smell great, but still its regular massage is effective for preventing headache. You should apply the lavender oil in your hairs and massage properly. While doing so, make sure that the oil reaches every potion of your head and none of the hairs is left without it. Unlike many medicinal oils, lavender oil can be applied without the need of any dilution.
9. Use Peppermint Oil
Peppermint is an effective anti-tension ingredient. The peppermint oil should be used in case you’ve headache. Its vaso-constricting and vaso-dilating properties are what the oil is effective for. The oil is considered to make the blood circulate regulated towards your head, with more oxygen. In this way, you’ll observe that your headache has gone in a couple of minutes.
8. Diet Fixes
One of the most useful natural ways to prevent headache and migraine pain is to fix your diet. There are some foods that aren’t health friendly, such as dairy; chocolate; peanut butter, and even fruits like avocado, banana, and citrus. These cause acidity and other minor issues in your body, leading to headache and stomach pain. You should, instead, give preference to the foods like apple, milk, and green vegetables etc. that contain high amino acids. This way you will be able to get rid of headache and can enjoy a healthy lifestyle.
7. DIY Scalp Massage
Do-it-yourself scalp massage is an effective way of alleviating migraine pain and headache. Scientists have proved that instead of getting our scalp massage by a beautician or health expert, we should adapt DIY method. This reduces the pain to much extent because this way you understand which part of your head needs more massage and which needs lesser.
Magnesium is a highly effective ingredient to prevent headache. If you take it every day, even the major and minor headache problems can be cured. If you confused about which diets you should eat, then let me tell you that green vegetables, nuts, grains, and seeds contain magnesium in high amount. So make it a part of your daily life and enjoy healthy mind and healthy body.
5. Staying Hydrated
Many of us ignore to drink water regularly. Hours after hours, we don’t drink water, and this increases dehydration in the body. You should try your best to stay hydrated, which means besides drinking a lot of water, you should take the shower regularly. This is necessary because water keeps your blood circulation maintained and energizes the body. So having 7-10 glasses a day is must for every one of us.
You should try your best to utilize something spicy, because sometimes having the odd and boring things make is tired. Cayenne is somewhat revered in natural remedies for effectively treating the headache and inflammation. It contains a useful ingredient named as capsaicin, which inhibits our body strength. Another element to treat headache is Substance P, which acts like the anti-headache ingredient, and all is present in cayenne.
Do you love nuts? If yes, then you are in safe hands. Nuts energize your body and provide enough strength to deal with headache. It acts as a pain reliever because of having salicin, an ingredient that counter kills headache and flu. This is why, you should have enough nuts, especially in winters to get rid of day-to-day health complications.
Feverfew is used to treat fever. It is also famous with the name of Herbal Headache Treatment. This is a highly effective home remedy that got popular in 1980. Studies have shown that in Great Britain, over 70% persons were treated with this herbal treatment in those days, and it proved to be highly effective. You should consult your doctor of how to prepare the material for this herbal treatment, which usually contains properties similar to aspirin.
1. Apple Cider Vinegar Compress
Apple cider vinegar (ACV) should be compressed to get rid of headache. It is a relieving procedure that treats your body effectively. You should prepare the material at home and compress your head with it. Believe me your headache will start leaving you in a few minutes. Make sure to not take warm compress because that won’t be effective for patients with high blood pressure. It is one of the best home remedies to prevent headache.
Did you find the article useful? Let me know through comments!
Another must read article: Most Dangerous Viruses