Cancer can be defined as a malignant tumor or neoplasm which involves the abnormal growth of body cells. The disease can occur in any part of the body, and its possible symptoms are a new lump, abnormal bleeding, a prolonged cough, instant weight loss, and changes in bowel movements etc. Tobacco is considered to be one of the major reasons of cancer. According to an estimate, about 23% cancerous deaths occur due to excessive or even minor use of tobacco. Another reason of this disease is obesity, lack of physical activities, and alcohol intake. Let us see the top 10 best natural ways to prevent cancer fast.
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10. Serve Sauerkraut to Yourself
Several studies have proved that the fermentation process of sauerkraut making involves the production of various cancer-fighting compounds, including ITCs, indoles, and sulforaphane. This is why, you should serve sauerkraut to yourself on a weekly basis to prevent cancer. For reducing the sodium content, you can rinse cancer sauerkraut before eating.
9. Eat Enough Broccoli
Eat broccoli to your fill, because this is a highly effective anti-cancer food. You should make it a part of your daily diet. Include broccoli in your salad or yogurt and eat it to your fill. According to studies, microwaving broccoli destroys over 95% forms of cancer, and has the vegetable’s cancer-protective flavonoids.
8. Drink Tea Daily
Make tea a must part of your daily life. The healing power of green tea has been valued by thousands of healthcare professionals. The researchers of west have proved that tea contains a variety of anti-cancer ingredients, and also prevents from heart attack. Another group of scientists has come with conclusion that a specific chemical in green tea called EGCG is one of the most powerful natural anticancer compounds.
7. Get Sunlight to Skin Every Day
Make the sunlight a part of your daily routine. If not for too many hours, but only for 15-20 minutes, you should get sunlight on your skin. It has vitamin D which prevents skin cancer and other skin problems. Don’t use a sun lotion while you go out, just let the sunrays make your body warm and give your sufficient vitamin. This decreases the risk of multiple cancers, including breast, colon, prostate, ovarian, and stomach.
Read Also: Top 10 Countries with highest Cancer rate
6. Cut out High-Fat Animal Proteins
Don’t use excessive animal proteins. According to a study, women and men who intake enough animal fats and proteins are more likely to develop non-Hodgkin’s lymphoma, and several serious cancer forms. So, you should switch to low-fat or nonfat dairy, have poultry or fish instead to stay active.
5. Avoid Tobacco
This has already been told that tobacco isn’t good for health. The use of any type of tobacco can put you on a collision course with cancer. Smoking or drugs—all are harmful for health. These cause different cancer types like cancer of the lung, bladder, cervix and kidney. Even the chewing of tobacco isn’t good, because it causes the cancer of the oral cavity and pancreas.
4. Take Multivitamins Every Morning
Make multivitamins a part of your daily diet. Studies have proved that vitamins and minerals improve your immunity and prevent from many forms of cancer. You can make these nutrients a part of your diet. The rare use of calcium supplements is also good.
Read Also: Top 10 Cancer-Fighting Foods
3. Eat Salmon Weekly
In summers, you can eat salmon once in a month, while in winters, it is okay to have on a weekly basis. According to Australian researchers, those who eat four or more servings of fish per week have lesser chances to develop blood cancer like leukemia, myeloma, and non-Hodgkin’s lymphoma. In women, salmon reduces the risks of endometrial cancer to much extent because it contains omega-3s.
2. Eat Artichokes Regularly
Artichokes are a great source of silymarin, an antioxidant that helps in the cancer prevention. You should eat it at least twice a week. To make these delicious veggies, peel off the tough outer leaves on the bottom, and make slicing to get them adjusted in your salad. Then boil it until this gets soft. Mix it in vinaigrette or garlic mayonnaise, and enjoy the diet.
1. Use Garlic, Tomatoes and Olive Oil
Sauté two cloves of crushed garlic in a minor amount of olive oil, then mix in a can of low-sodium, diced tomatoes. Keep on stirring it gently and serve as a paste. This material is highly effective to prevent cancer. The lycopene in the tomatoes protects against colon, prostate, and bladder cancers. On the other hand, the olive oil helps your body absorb the lycopene. The fiber-filled pasta will greatly reduce the risks of colon cancer.
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