Cancer is one of the most severe and dangerous diseases nowadays. It is actually defined as uncontrolled division of cells, and their abnormal growth with the potential of invading or spreading to all parts of the body. The signs of cancer are prolonged cough, extreme weight loss, and others. Over 1000 cancer types have now been discovered, but unfortunately not all of them are curable. Researchers work day and night just to find out the treatments and medicines to deal with cancer patients. The best way to prevent cancer is precautions. Let us check out the list of top 10 best ways to prevent cancer.
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10. Eat Excessive Broccoli
Eat excessive broccoli without microwaving it. This is a great diet to prevent cancer. According to one of the studies, broccoli has the capacity of destroying 97% of the cancer types. It should be eaten in raw form, and if you want then make it a part of your soup, salad, yogurt, and other light diets. But avoid cooking it much because the natural effective nutritional values will be lost.
9. Use Brazil Nuts
You should try your best to make Brazil nuts a part of your daily diet. Eat it in cooked form or simply sprinkle over your salad. Researches have proved that these nuts are rich of selenium which is a trace mineral that prevents cancer cells to get doubled. According to a Harvard study, more than 100 types cancer including prostate cancer can be prevented by the regular use of Brazil nuts.
8. Calcium Supplements and Vitamin D
Pop any of the calcium supplements with vitamin D for preventing cancer. A study of Dartmouth Medical School has suggested that such a mixture reduces colon polyps (a risk factor for colon cancer) in the victims of cancer or those who are susceptible to have this disease in future.
7. Garlic is Great for Cancer
Garlic has sulfur compounds that play their role in the stimulation of immune system. It naturally protects the body cells from the cancer and other such severe diseases. Make garlic a regular part of your diet. Even the cancer patients can use it because it has the potential to reduce the growth of the tumor. Garlic is highly effective to deal with stomach cancer.
6. Olive Oil
Pour olive oil onto your salad or cook your daily food in it. This prevents cancer. Various studies have shown that olive oil, besides being a great oil for hair fall, is also effective to fight against the cancer of colon, breast, and bladder. This is why, the regular use of olive oil is suggested by the doctors to the cancer patients, and even those with healthy bodies should make it a part of their diets.
5. Fresh Tomatoes
Tomatoes are a great way to prevent cancer, high blood pressure, and diabetes like disease. According to studies, the lycopene in the tomatoes protects against more than 50 forms of cancer including colon cancer, prostate cancer, bladder cancer, and breast cancer. It also has fibers that strengthen your immune system and are of great benefit.
4. The Power of Antioxidants
Antioxidants are present in green vegetables, and other fresh meals. The power of antioxidants lies in the fact that these safeguard against various health complications. You can mix a cup of blueberries with your morning cereal. This is rich in antioxidants that contain cancer-killing components.
3. Eat Artichokes
Learn to eat artichokes in excessive amount. These contain silymarin, an antioxidant that helps prevent skin cancer. To make your diet delicious, you can mix them up with your daily veggies, and cook for 20-30 minutes.
2. Lemon Juice and Mayonnaise
Lemon juice and mayonnaise, mixed together, make a nice diet. You should make it a part of your diet either by inserting in salad, or any other way you like. Both lemons and mayonnaise provide the body complete protection against the cancer cells. Also the patients of skin cancer, and bladder cancer are highly recommended to use these two diets every day.
1. Take up Green Tea Habit
The healing power of green tea has been greatly valued by healthcare professionals. The cancer, diabetes, and heart patients should take up green tea at least once in a day. Scientists have proved that the anti-cancer ingredients and antioxidants of green tea are the reason behind the prevention of cancer like severe diseases. So it is one of the most powerful anticancer compounds ever discovered.
What do you think is the best way to prevent cancer? Let us know!