Pregnancy is the time when a woman goes through various minor and sometimes major health complications. The genetic changes, and hormonal changes in the body accompany blackheads, stretch marks, and even back pain. But the regular medical checkup can save you from such issues. If you’re little skin conscious and don’t want to see those irritating stretch marks arising during pregnancy, then follow these top 10 best ways to prevent stretch marks during pregnancy.
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10. Coconut Oil
Coconut oil and coconut lotion massage is great to prevent stretch marks. You should give preference to coconut oil and apply it on belly moist. Massage regularly before going to bed at night. It contains saturated fatty which become the reason of preventing harmful free radical damages. Also polyunsaturated fatty acids present in coconut oil keep your skin look great even when you’re in the last months of pregnancy.
9. Vitamin E and Lemon Juice
Lemon juice and vitamin E oil should be mixed. Apply it onto your stretch marks. This will greatly help improve skin elasticity and will prevent stretch marks. The mixture carries no harms so the properties to reduce free radical damage of both vitamin E and lemon juice won’t let you feel tired.
8. Eat Well for Skin Elasticity
Pregnancy is the time when you need fresh and healthy diets, as there is another life inside your body. Diets like vegetables, chicken, milk, and fruits contain various nutrition that are going to be great for you and your baby’s health. Also these are extremely important for skin’s elasticity which might have been lost due to pregnancy. Change your diet plan into a healthy one, and eat diets rich in collagen including bone broth to have a good balance of life.
7. Vitamin C
During pregnancy months, your body uses vitamin C excessively from the inside of the cells. This can lead to the lack of vitamins, resulting in the arrival of stretch marks. You should drink milk, orange juice, lemon juice, and other similar liquids that contain all vitamins especially vitamin C. The foods for this purpose are green bell peppers, guava, kale, parsley greens, turnips, and broccoli.
Keep your body hydrated. Drink as much water as you can, at least 7-10 glasses a day during pregnancy. This greatly regulates the blood circulation and increases your stamina. Also the women drinking lots of water have lesser chances to suffer from skin problems like blackheads, stretch marks, and pimples.
5. Stretch Mark Serum
The markets are no short of stretch mark serum. You should bring home what is reliable and a branded cosmetic item. Use this serum regularly onto your belly where stretch marks are very prominent. Also it can be used on legs, and other body parts. Before buying such a product, be assured of its quality. Such serums contain almond oil, vitamin E oil, and mandarin essential oil for your skin.
Zinc deficiency is one of the most common reasons of stretch marks. This natural trace mineral is found abundantly in our bodies. During pregnancy, it may lack because of its regular use in the production of collagen. Zinc also contains antioxidant properties. You should have diets containing zinc like chicken, lamb, beef, eggs, nuts, legumes, and whole grains.
Gelatin prevents stretch marks to much extent. The formation of collagen is essential to improve the elasticity of the skin. This is why, our diets should have no lack of this ingredient. The best way to obtain it is bone broth. You can drink it plain every morning. Also you should use gravies, soups, sauces, and casseroles to prevent stretch marks, and to stay healthy.
2. Calcarea Fluorica and Silicea
Calcarea Fluorica and Silicea contain ingredients that maintain the natural development and shine of the skin. you should have such creams or lotions, after asking your skin expert. It should be for external use, and don’t go for tablets containing such ingredients. It will greatly prevent stretch marks, hemorrhoids and varicose veins.
1. Cocoa Butter
Cocoa butter is an exceptional way to keep the skin moist and hydrated. This is a natural fat extract of the cocoa bean, and contains fatty acids. It works to stimulate the skin renewal process and prevent stretch marks during pregnancy.
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