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Top 10 Healthy Foods for You

Many people want to stay fit and healthy every day. Therefore, they are looking for the best way to improve their health regularly. There are some recommended foods that you should consume regularly. Below is a list of top 10 healthy foods that contain high amount of nutrients that are important for maintaining your body’s function.

10. Lemon

This product is very useful to support your immune system. It has high amount of vitamin C that is good for your health. You can increase the production of HDL or good cholesterol level in your blood. Lemon juice is a great option for you who want to stay healthy every day.

9. Broccoli

This is another recommended product that you should consume regularly. This vegetable contains high amount of vitamin K. This vitamin is recommended for you who want to improve your digestive system. It can help you prevent some dangerous cancers.

8. Dark Chocolate

Some experts believe that dark chocolate is very effective to help people improve their health significantly. This product contains a lot of flavonoids. These compounds are commonly known as antioxidants that are good for your skin.

7. Potato

Baking Potato side view
Not many people know some benefits from this ingredient. One potato contains high amount of folate. This compound is very useful for maintaining your brain function.

6. Salmon

There are a lot of research showing that salmon is good for improving your memory. It has a lot of omega 3 fatty acids. It is very effective to reduce the risk of some dangerous health problems, such as heart attack, cancer, depression, and some other health problems.

5. Walnut

If you want to stay healthy, you have to consume walnut every day. This nut contains omega 3 fatty acids that can reduce your cholesterol level. You can improve your mood significantly by consuming this product regularly.

4. Avocado

This fruit is very famous for its healthy fats. These fatty acids are able to reduce your cholesterol level significantly. Avocado also contains fiber that is good for improving your digestive system. Many people usually want to create avocado juice for their desserts.

3. Garlic

This is a natural product that you should consume to improve your overall health. Garlic is very powerful to fight against some diseases, including cancer, digestive problems, and some other health issues. Allicin is the most popular compound that can be found in this product. This ingredient can work as the best anti-inflammatory agent for human body.

2. Spinach

Many people want to consume this vegetable in their daily life. Spinach has zeaxanthin and lutein. These antioxidants are good for improving your overall health. They are also good for supporting your eyes’ function. Spinach is also effective to prevent any other dangerous health problems, including cancer.

1. Bean

When you are planning to stay in a healthy lifestyle, you have to consume beans regularly. You can reduce the risk of getting heart attack when you consume beans every day. This product is also effective to reduce the risk of getting some cancer problems, including breast cancer.