If you are a pregnant woman, then you have certainly confronted with the food cravings. It is not uncommon for women to experience sweet cravings or emotional eating during pregnancy, and this is why most of them gain a lot of weight during pregnancy. However, if you care both about your health and about the health of your baby, it is important to focus on the healthy snacks that will not only help you control your weight, but will also deliver all the nutrients you and your baby need. And below are the top 10 healthy snacks for pregnant women:
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10. Fruit Smoothie
Fruit smoothies are very easy to prepare, they are delicious and they are filled with nutrients, proteins, calcium as well as minerals. Besides, the great news is that you can do that in the privacy of your own home – just add several frozen fruits in the juicer and then combine the freshly squeezed juice with the pulp. The result is a delicious and nutritious drink!
9. Sweet Potato Or Apple Chips Made At Home
Potato chips are undoubtedly the most sought-after snacks these days, but why buy those you can find at the local supermarket where you can make your own at home, and be sure that they have no extra salt and no additives or preservatives whatsoever? You can do the same with the apple chips.
If you are looking for a crunchy, delicious and nutritious breakfast, then oatmeal is surely a great choice given its high contents of heart-friendly soluble fiber. You can eat the oatmeal only with milk or you can add a few raisins as well, to make the breakfast even tastier. This way, you will get the necessary amounts of potassium and fibers.
7. Greek Yogurt
Greek yogurt can be found all around the world: it is affordable, delicious and it has a wealth of health benefits every pregnant lady should take into account. Not only is the Greek yogurt rich in protein and calcium (as a matter of fact, it has two times more protein than regular yogurt), but it is also very low in carbohydrates and it is very easy to digest as well, given the fact that it has a decreased lactose content, thus being a great choice for soon-to-be mothers who are lactose intolerant.
6. Cereals And Berries
Another great snack idea would be to combine the delicious milk and cereals with various berries. Rich in Vitamin C and antioxidants, berries are certainly a great addition to the diet of every pregnant woman who cares about her health.
5. Peanut Butter Apples
We all love peanut butter, but did you know that you can make a delicious snack by simply adding peanut butter to apple slices? This will give you a lot of protein and energy for the entire day, not to mention that it is extremely delicious as well.
4. Hard Boiled Eggs
Eggs are known for their high protein content, this is why they are an important part of the diets of those who work out. However, hard boiled eggs can turn out to be a great choice for pregnant women as well, as they are easy to carry around and they have numerous valuable nutrients, including folate. Besides this, you can cook them within minutes!
3. Cherry Tomatoes
Also referred to as Grape Tomatoes, the cherry tomatoes are just like regular tomatoes, the only difference is that they are smaller and more delicious, in some instances. Cherry tomatoes are very low in calories and they are packed with lycopene, a compound that dramatically reduces the risk for cancer. Besides this, cherry tomatoes also have high amounts of fiber and vitamins, so make sure to add them to your diet and you will surely not regret it.
2. Baby Carrots
Carrots are known to be particularly healthy for the eyes, but baby carrots are even better, especially if you dip them into sauce. Baby carrots are delicious, sweet and portable, and they are great if you are at the office and you do not have the time to go to lunch. Besides this, the high fiber content of the baby carrots will make you feel full for a longer period of time.
1. Raw Fruits
There is no better snack for a pregnant woman than raw fruits – bananas, oranges, apples or pears are all great choices, especially if you experience sweet cravings, as they will help you settle the cravings without eating any to sugary products.