Do you feel pain over your sinus cavity? Suffer from frequent night coughs or sore throat? Do your sinuses always feel clogged up? You could have a sinus infection. This can sometimes require an antibiotic but there are some home remedies you can try if you would rather avoid the doctor. Home remedies are often much more cost effective and work just as well as anything your doctor may recommend. One of the top 10 home remedies for sinus infections should help you find the solution without ever seeing your doctor.
10. Vitamin C
If you suffer from frequent sinus troubles, perhaps increasing your Vitamin C will help you overcome the problem. It helps to decongest as well as reduces histamines which cause sinus inflammation. If you reduce the inflammation and swelling, you allow your sinuses to drain out more naturally and therefore you have less chance of suffering a clogged nose.
9. Red Grapes
The darker the grape the more effective it will be in treating sinus troubles because they contain more antioxidants which are very effective in treating sinus infections. You get more of a bonus if you consider the simple fact that they are very high in Vitamin C. So go ahead and keep grapes readily available this flu season to help you stay healthy and breathing freely.
8. Have a Cup of Tea
Sometimes to unclog your sinuses, all you need to do is drink something warm. It will moisturize the mucus membrane and help it to drain out of your nose.
7. Garlic Breath
It may sound weird but eating garlic can help with sinus troubles because it contains Allicin. It reduces the stickiness of mucus and works as a decongestant. Simply chew raw garlic if you can or add chopped garlic to your main course and you should start to notice an improvement in how well you can breathe quickly.
6. A Breath of Eucalyptus
Eucalyptus oil is very effective in helping to clear sinuses. Simply boil water in a pot and pour it into a bowl. Add some oil and use a towel over your head to keep the mentholated steam on your face. Breathe deeply in and out for about ten minutes. It will clear the stuffiness, treat the infection, and eliminate the headaches.
5. Monitor Your Diet
If sinus troubles affect you regularly you may want to avoid dairy products as well as wheat, sugars, pastries and processed foods. The dairy especially will work to thicken your mucus. Avoiding caffeine may also help however you should be sure to drink plenty of fluids. The clearer the liquid, the better off you will be.
4. Spice Up Your Life
Cayenne Pepper is also filled with Vitamin C and can help you breathe a little freer. This is due to the hot and spicy taste which stimulates the nerves. It will decongest the sinuses quickly.
3. Nasal Irrigation or Sinus Rinse
You can purchase a Neti pot or sometimes a squirt bottle along with a saline solution to help you clear up a sinus infection. The Neti pot often looks like a tea pot. Simply mix the saline powder in warm water, hold your head over a sink and flush the sinus cavity out. You may not find instant relief but it will eventually flush out your sinuses and eliminate the infection so that you can breathe freely again.
2. Apple Cider Drink
Mix one tablespoon of apple cider vinegar with sixteen ounces of water and honey to taste if you need it. Drink this mixture three times a day. It will break up congestion, free up your clogged sinuses and kill pathogens. If you do not want to drink it, you can also boil water and then cover your head with a towel to breathe in the steam from it. Both works but most people agree that drinking it over the course of a week is much more effective.
1. Soak Up Some Steam
Take a hot shower. Allow the water to run over the sides of your face. Breathe in the steam from it. The shower should be as hot and steamy as you can handle comfortably. Stay in the bathroom for a few extra minutes just breathing deeply and letting the water massage your face. In most cases it should restore freer breathing, especially if you combine it with one of the other home remedies.
Sinus infections are not much fun. If you do not get relief the natural way, you should consult with your doctor however, in most cases, this is not necessary. Most people find that combining the ten home remedies for sinus infection together will ensure the best results. Keep trying and soon you will find the solution that works best for you and you will be able to avoid nasal sprays and doctors while enjoying the ability to breathe right and sleep through the night.