Exercise is essential for health. It keeps us fit and smart, and prevents from multiple diseases. Among those so many exercises like daily walk, jogging, jumping, running etc. doing exercise on stairs has no alternative. This boosts your energy efficiently and reduces the amount of fats in the body. Explore this article of top 10 reasons why stairs are good for health.
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10. Increase Your Stamina
A very important benefit of using stairs is that it can increase your stamina. This type of exercise enhances your strength to much extent. Keep on doing it on a daily basis to have improved and energetic body.
9. Weight Loss
The use of stairs is effective for weight loss. The obese people can burn extra calories with it. If you use elevator instead of stairs then stop doing it right now, because using stairs is better than ever option to build muscles and have a well-shaped body.
8. Enhance Heart Activity
Heart is responsible to pump blood in the body. Using stairs, you can enhance your heart activity. This helps in proper oxygenation and achieving many other cardiac benefits. It can keep the heart and other body parts healthy and energetic.
7. Strengthen the Muscles
The muscles of our body are strengthened when you use stairs regularly. Those who have intension to build muscles, should do this exercise every day. Strong muscles require active lifestyle, and using stairs ensures to give you best results.
6. Free of Cost
The use of stairs costs nothing. It is a free of cost exercise. You don’t need to spend hundreds and thousands of rupees on gym. Now you can burn calories at home by using stairs at least 10-20 minutes on a daily basis.
5. Intense Form of Exercise
The use of stairs is an intense form of exercise. If you remain worried about your weight loss, or are suffering from anxiety like problems, the best option is to do some physical activities especially using stairs. It has been proved that it is a challenging exercise.
The use of stairs is safe enough, with least chances to get any forms of harms. People climb stairs in their normal routine and face no accidents so stairs are safest form of exercise. You can rely on this type even when you are injured or have other physical problems.
3. Can Be Done Anywhere
Another benefit is that you can use exercise anywhere, and anytime. This means you don’t have to restrict yourself to a specific area. In office, schools, colleges, markets, shopping malls, and at homes, stairs are present and can be used as exercise.
2. Reduce Back Pain
The use of stairs can reduce your back pain. Those who are suffering from this complication from many months, should allow themselves to reduce the risks of disease by using stairs on a daily basis. This sort of exercise affects on the lower muscles of back and also of abdomen and can help in stretching your muscles to aid in the pain reduction.
1. Help Prevent Osteoporosis
Osteoporosis is a progressive bone disease. In it, the bone mineral density decreases, and chances of fractures increase. The use of stairs is helpful to prevent osteoporosis. Adapt healthy lifestyle with this exercise. Climb stairs to reduce the risks of mineral loss in the bone, making the bones strong and tough.
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