It is one of the toughest things to keep our teeth white for a lifetime. The tooth-decay is a common problem of children, but it equally exists in the smokers and drinkers. One should take good care of his teeth.
If you remain worried about how to keep your teeth healthy and how to maintain their whiteness, this article is for you.
Let us take a look at the top 10 ways to whiten your teeth.
List of Content
10. Avoid Addicted Materials
Drinking excessive coffee and tea, and using addicted materials like cigarette and wines is not at all good for teeth. The very first thing you have to do is to avoid all such materials. First impression is the last impression, so if you won’t take care of your teeth and won’t avoid these materials, soon you’ll suffer from tooth-decay.
9. Brush after Every Meal
Using the toothpaste after every meal is necessary to whiten your teeth. The best way is to bring home the kind of toothpaste that doesn’t give a bad feel to your mouth once you’re ready to brush after your lunch or dinner.
8. Avoid Junks and Oily Foods
The excessive use of junk foods and oily eatables is not health-friendly. Take measures to avoid these eatables before it’s too late and your teeth start shedding. Natural foods like vegetables, milk and fruits don’t stain the teeth, but if you replace them with a burger or oily meal, then you’re at risk.
7. Through Cleaning of Teeth
Everyone of us needs through cleaning of teeth after 2-3 months. This can be done by your dentist only, who has the equipment to remove dead and irritating particles from your mouth’s inside. I strongly recommend that you should have a through check up of teeth and get them cleaned to be assured of their whitening.
6. Baking Soda
Baking soda works great to whiten your teeth naturally. It has no side-effects and can be applied at your teeth any time during the day. Once you’ve made your mind to use baking soda to whiten the teeth, insert it onto your finger tip and apply inside the mouth from one corner to the other, making sure that none of the teeth’s part is left without it.
5. Hydrogen Peroxide
This works great as a natural teeth whitener. Many people have confirmed that the mixture of hydrogen peroxide and baking soda is great for whitening the teeth. You can easily prepare a paste at home. Brush your teeth with this mixture once in a day, bearing in mind that hydrogen peroxide is an anti-bacterial agent so would act like a natural gum cleaner.
4. Coconut Oil Pulling
Believe it or not but coconut oil is also great for whitening the teeth. Apply it onto your teeth after every brush and let the material there for three to five minutes. Repeat the process thrice a week initially, followed by daily usage. The result of coconut oil pulling will be great. In another case, you can put a spoonful of coconut oil in your mouth and swish it between your teeth for 5 minutes daily to be assured of instant whitening of the teeth.
3. Apply Cider Vinegar
Apple cider vinegar removes stubborn stains from the teeth, especially from coffee and nicotine. This has now proved that this works effectively to whiten your teeth. Apply it carefully, because with all acids, it can remove the enamel of your teeth as well. Make sure you take a very little amount of cider vinegar daily to brush with.
2. Lemon and Orange Peels
Lemon and orange peels are also great for whitening your teeth. These healthy products remove reduces the acidity of the stomach, and retain the natural shine and whiteness of your teeth. But let me here tell you that the acid contents of lemon and orange peels might eventually wear away the enamel, so be very careful while using.
1. Salt to Whiten Your Teeth
Salt is the most effective ingredient to whiten your teeth. You can bring home a toothpaste containing salt. Another simple way is to apply it thoroughly onto the teeth with the help of finger-tip. In a couple of minutes, it removes the germs from the teeth. Be careful because salt’s strong contents can ruin the enamel, so better to use it occasionally in case you’re applying it directly.