Kale has become known as the king of vegetable superfoods. Among nutritional vegetables, Kale tends to stand out, much like broccoli. It is able to mingle in various roles, such as combined in main dishes, in salads, or in side dishes, and thus it helps fight fat.
The high fiber content in kale is quite unusual, since it is a green vegetable. This way, the bulk that is needed to fill your stomach and keep it full for decent amount of time is created. Kale is also a great source of nutrients, particularly calcium and vitamin A. Kale is a dream food for dieters since it also contains a combination of minerals, phytonutrients, and vitamins, all of which contribute to the following top 10 benefits of eating kale.
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10. Excellent Detox Vegetable
Since kale is rich in fiber and sulfur, it is also an excellent vegetable to detoxify the body and keep the liver healthy.
9. Rich In Calcium
Per calorie, the calcium contained in kale is much greater than that in milk. Thus, kale’s calcium content helps prevent bone loss, osteoporosis and helps maintain a healthy metabolism. The calcium in kale also helps to maintain cartilage and the flexibility of the joints.
8. Rich In Vitamin C
Among dark green leafy vegetables, the most vitamin C is provided by kale. The vitamin C in kale helps with the growth and repair of tissues in various parts of the body. It forms an integral protein used to make blood vessels, ligaments, skin and tendons. It also helps maintain and repair bones, cartilage, and teeth, and also helps in healing wounds too.
7. Rich In Vitamin A
The vitamin A content in kale helps keep the eyes healthy and maintain vision, while it is also excellent for the skin, and helps prevent cancers of the lungs and the oral cavity. The vitamin A contained in kale also helps in storing other vitamins in the retina as well. Along with the calcium and vitamins D and K contained in kale, it also helps keep the bones strong too.
6. Excellent For Cardiovascular Health
Apart from containing antioxidants, as mentioned, kale is a cruciferous vegetable rich in fiber, which keeps bile acids bound together. The fiber also helps reduce blood cholesterol levels and lower the risk of heart disease, particular when kale is cooked rather than being eaten raw. Of course, the antioxidants, fatty acids, and the bulk of other nutrients in kale are also good for the heart.
5. Excellent Anti-Inflammatory Properties
10% of the RDA of the plant-based essentially omega-3 fatty acid alpha-linolenic acid is contained in one cup of kale. This particular omega-3 fatty acid is popular to help prevent and treat diseases of the blood vessels and heart. It can also help with the treatment of Crohn’s disease, diabetes, multiple sclerosis, rheumatoid arthritis, and ulcerative colitis.
4. Filled With Powerful Antioxidants
The health benefits of kale are primarily associated with the high concentration of antioxidants vitamins, such as vitamin A, C, and K, as well as phytonutrients containing sulphur that can be found in kale. Even the anti-cancer benefits of kale are linked to these powerful antioxidants.
3. Rich In Vitamin K
It is possible to lower the risk of a variety of different cancers by consuming a diet that is rich in vitamin K. It is also quite essential for various bodily functions, such as bone health and to prevent blood from clotting. Moreover, the greater levels of vitamin K can also prove to be helpful for people suffering from Alzheimer’s disease.
2. Rich In Iron
Per calorie, there is more iron in kale than there is in beef. Iron is necessary for good health, such as to help cells grow, form enzymes and hemoglobin, the liver function properly, transport oxygen to different parts of the body, and more. The iron in kale can be made even more bioavailable by combining it with lemon juice.
1. Rich In Fiber & Low In Calories
Kale is regarded as one of the most nutritious vegetables per calorie. Approximately, 56 calories and 2.5 grams of fiber are contained in 4 ounces a quarter kilogram of raw kale. Kale is also packed with so many nutrients, such calcium, copper, folate, magnesium, potassium, vitamin A, B6, C and K, and various carotenoids. Additionally, kale is also cruciferous vegetables, which apparently posses anti-cancer properties.
By now it should be evident that kale is one of the healthiest vegetables, and you should definitely make room for kale in your diet to reap all of the above top 10 benefits of eating kale.