Fruits are great for your body because they are packed full of nutrients, but did you know that they can make you more beautiful? This is because they can make your skin healthier and make you feel better from the inside! Below you’ll find the top 10 fruits to eat if you want to have great looking skin and more beauty that shines from the inside.
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This is a great fruit for brightening and tightening skin because it is packed full of lycopene as well as a variety of vitamins and nutrients. You can eat this raw in a number of recipes, but you can also use it in facial masks.
These have a lot of vitamin c in them, which is great for your skin and making it look beautiful. In addition to this, it has natural astringent properties, which can reduce the appearance of scars as well as dark spots.
There’s a ton of vitamin c in berries, especially when it comes to strawberries. These are also beneficial because they have salicylic acid, which helps to unclog pores and get rid of blackheads.
Not only does papaya have a ton of antioxidants in it, it also has a lot of nutrients. This includes an enzyme called papain, which gets rid of dead skin and other impurities that are on your skin. You can eat this raw or put it into natural body scrubs for amazing looking skin.
This tasty fruit is high in antioxidants as well as vitamin a, which means it helps reduce signs of aging and regenerates skin cells. It can also increase your skin’s elasticity so you stay looking younger for longer.
This fruit is packed full of potassium, iron and magnesium; so it’s great for your skin and even your body. In addition to this, bananas have a lot of vitamins, which work for anti-aging. This is why so many facial masks use banana in their products!
The vitamin c in this fruit can improve the texture of the skin so that it’s softer and more glowing. In addition to this, oranges have collagen in them, which can slow the aging process. You can even make a natural scrub with this by adding some orange essential oil to epsom salt with olive oil.
You probably know that apples are great for your health, but they are also great for beauty! They are high in antioxidants and help prevent cell and tissue damage to the skin. Apples also have elastin and collagen in them, which help generate healthy skin so you look younger as you age. Mash these up with a banana for a great skin mask.
The bromelain enzyme in this fruit helps exfoliate the skin, but it can also reduce acne scar appearances and the depth of deep wrinkles. In addition to this, it can give your skin more hydration and luminosity!
This berry has the most antioxidants of any fruit, which means it’s great for carrying out toxins from the body. It also helps reduce signs of aging, so it’s great for anyone who wants to ward off wrinkles. By having a serving of this fruit per day you will have better skin, better health and may even lose some weight!
So don’t forget to write it down all of these top 10 fruits for better your skin and beauty.