Nowadays, losing weight has become a really challenging task. The hustle and bustle of daily life doesn’t permit us enough time to do sorts of exercises. As a result, obesity has become a very serious issue. More and more people are getting obese and the only reason for it is our tight working schedules and no time for physical activities. Another reason is the excessive use of oily and junk foods. Whatsoever the reasons may be, controlling obesity and losing weight is mandatory for all of us. We cannot enjoy healthy lives until we remain active and energetic. Here are the top 10 best fitness exercises for weight loss.
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10. Zumba
Zumba is one of the most famous fitness exercises. It is a kind of dancing, which involves you rotate your body on the beat of music. For doing Zumba, you need lots of energy and enthusiasm. According to data, over 120 countries in the world conduct Zumba classes for their people’s health. In this exercise, you don’t need to attend a class or gym necessarily, you can even perform it at home. Just set your time (30 minutes a day) early morning or at evening time. It is based upon four different types of dances; cumbia, salsa, reggaeton and merengue.
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9. Jogging
Jogging is an excellent full body workout. You should tight your knots early in the morning or at evening time, and go to a nearby park to jog on the walking track. Initially, it will take you time to keep up the energy during the exercise, so you can start doing it from 10 minutes/day and increase it continuously. The best thing about jogging is that you don’t need any exercising equipment but a pair of comfortable shoes which don’t irritate your speed during jogging. It can be tough for those who have knees problem, so you are better to make progress slowly, increasing your speed and distance after a couple of weeks.
Best Jogging Shoes:
8. Cycling
Cycling is loved by many of us. It is the best way to strengthen your cardiovascular and muscular systems. You just need a cycle to start the exercise. Bring it to the traffic-free street and keep on moving until you see your weight start losing. Cycling is also a competitive sport, so you can practice it every day. Might be you will become a sport player one day. Select a goal that challenges you and start cycling to achieve it. Your competitive spirit will take you through the process of losing pounds.
7. High Intensity Exercises
High Intensity exercise is always very effective and provides a lot of benefits. If you haven’t done exercise before, then you are better to avoid high intensity exercise as it involves lots of energy, enthusiasm and capabilities. You can start doing regular exercises for a few months until you feel that now you are ready for high intensity moves. These exercises involve push-ups and weight-lifting. You will be able to burn many calories by doing such exercise from 20-40 minutes a day.
6. Elliptical Exercise
Elliptical is an excellent exercise to burn extra fats quickly. Elliptical exercise machine doesn’t need any specific trainer to teach you how to move on. You can instead do it at home easily. This exercise has two types; one involves static handles while the second involves moveable handles. Both have their own advantages. Static handles help lower the body weight slowly, so it’s ideal for starters. On the other hand, moveable handles is a full body exercise, which needs lot of hard work—so it is ideal for the experts only.
5. TRX
TRX (Total body Resistance Exercise) is an excellent way to lose the weight. The most commons type of TRX involves a strap to support the body—as is done in TRX push-ups. You’ve to maintain both gravity and weight while doing body resistance exercise. For example, some TRXs are great for upper body muscles, while others are excellent for lower body. You can choose the most appropriate ones on the basis of your body shape and exercising capacity.
4. Walking
Walking is a simple yet highly effective exercise to reduce weight. You don’t need any kind of equipment. Just wear a pair of shoes and start walking at your house’s roof or on a track of the park. You can do brisk walk if the stamina allows. Adjust your time of walking starting from 15 minutes a day up to 40-60 minutes. The more you’ll walk the higher will be your chances to reduce the weight. In case you’re suffering from an injury, you shouldn’t consider doing brisk walk but give preference to slow-walking. Losing weight with walk is going to be a steady phenomenon, but it’ll certainly keep you healthy and fit the whole life.
3. Running
Running is a healthy habit. Although it doesn’t play any significant role in weight lose, but still it strengthens your bones and muscles. Gradually, you will burn calories and fats once you start running on a daily basis. Those who do this exercise everyday have brighter chances to enjoy great body systems. Your heart start pumping the healthy blood faster and the chances of stroke and heart-attack reduce to much extent. You can burn around 600 calories per hour if you run 30 minutes daily.
2. Swimming
I must say that swimming is one of the strongest and highly effective exercises to lose weight. You must have seen that swimmers are usually slim, active and energetic persons. This is because swimming is a full body exercise. It not only burns the calories but also builds muscles and strengthens your bones. It is equally effective for both men and women. Physicians all over the world consider swimming to be a way to increase metabolism and blood circulation in the body. The overweight people must do this exercise at least thrice a week. Swimming is helpful to prevent asthma and keeps your lungs healthy.
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1. Yoga
Yoga is one of the best fitness exercises for weight loss. It is a physical, mental and spiritual practice to stay fit. Yoga aims to transform your body and mind, and can establish the metabolism. The term “Yoga” has been derived from the “Yoking Together” which means you can develop the highly effective relationship of both your body and mind. It helps burning extra body calories and can make you fit in a couple of months. Yoga is a favorite exercise of various celebrities in Hollywood and Bollywood.
Yoga for Beginners:
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