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Top 10 Best Herbs and Spices for Arthritis

Arthritis is a joint disorder in which a joint or two become inflamed. This disease is very irritating, leading you to suffer from break down of bones. Some of the signs are severe pain, stiffness, inflammation, swelling, and redness of the joints. One must consult doctor for proper checkup and medication

Here are top 10 best herbs and spices for arthritis.

Best Herbs and Spices for Arthritis

10. Cinnamon

Cinnamon has anti-inflammatory and antioxidant properties. It is helpful in reduction of swelling, redness and stiffness in the affected joints. Combine honey with cinnamon powder and add water to make drink. Enjoy this solution twice a day, preferably in the morning before breakfast.

Best Herbs and Spices for Arthritis

9. Stinging Nettle

Stinging nettle is another effective herbal treatment for arthritis. It has anti-inflammatory property and contains minerals (potassium, calcium and magnesium) that ease pain to much extent. Drink stinging nettle tea 1 or 2 times daily. This can be made by boiling nettle leaves in water, and adding little milk with sugar to it.

Best Herbs and Spices for Arthritis

8. Boswellia

Boswellia is recommended by herbalists to treat inflammatory diseases, such as arthritis. This herb has anti-inflammatory and painkiller properties and it prevents the loss of cartilage. It can also improve blood circulation. Take 400 mg of boswellia 3 times per day.

Best Herbs and Spices for Arthritis

7. Willow Bark

White willow bark contains the chemical salicin, which is an affective ingredient to soothe arthritis. Add two teaspoons of dried white willow bark to a cup of boiling water. Drink this as an alternative of your tea for good results. For pregnant women, it is not suitable.

Best Herbs and Spices for Arthritis

6. Cat’s Claw

Cat’s claw, also known as uncaria tomentosa, is another herb that reduces discomforts of osteoarthritis and rheumatoid arthritis. It contains anti-inflammatory, anti arthritic and antioxidant compounds that can reduce inflammation, swelling and pain, while boosting the immune system. Take about 200 mg capsule of cat’s claw daily.

Best Herbs and Spices for Arthritis

5. Ginger

Ginger has many health benefits. It is popular for arthritis. It helps in pain reduction, inflammation and swelling. Ginger should be a part of your daily diet. Also, it can be massaged on the affected part of the body. Ginger oil is also very useful.

Best Herbs and Spices for Arthritis

4. Turmeric

Turmeric is one of the effective herbal remedies for arthritis. It has curcumin, the active ingredient of the spice with anti-inflammatory properties. Drink a glass or two of hot turmeric milk 1 or 2 times daily.

Best Herbs and Spices for Arthritis

3. Garlic

Garlic has strong anti-inflammatory properties and is good to fight against arthritis pain and swelling. Eat 3 raw garlic cloves daily to get relief from inflammation, pain, and stiffness of the joints.

Best Herbs and Spices for Arthritis

2. Green Tea

Green tea is useful to treat rheumatoid arthritis. Its polyphenols are rich in antioxidant and anti-inflammatory properties, and suppress the immune response. Drink two to three cups of green tea during winters, and one cup in summers to get complete relief.

Best Herbs and Spices for Arthritis

1. Licorice

According to studies, licorice has anti-inflammatory properties, and its extract is beneficial for acute and chronic inflammatory conditions like arthritis. Put two teaspoons of dried licorice root powder in a glass of water. Drink the solution every day, two to three times.

Best Herbs and Spices for Arthritis

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