Creases or wrinkles look nice only on animals not the human beings. It is the habit of every human to work for having stunning and shiny skin. Both the male and female never accept wrinkles and don’t let them appear on their skin. To get rid of pimples and wrinkles, we use a lot of moisturizers and skincare products. These days, wrinkles are not the problem of old age only, but are found on the skin of youngsters and children as well. One needs to be careful and change his lifestyle into a healthy one to make sure that wrinkles and blackheads don’t ruin our skin. Here are the top 10 best ways to get rid of wrinkles.
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10. Get Sunglasses
Researches have now proved that repetitive facial movements such as squinting and overworks facial muscles can form grooves beneath the skin’s surface. These grooves eventually become wrinkles. It is, thus, very important to use sunglasses which assure to protect your skin, and eyes from the harmful rays of sun.
9. Eat Salmon
Fish is loved by all of us. I am simply a fan of finger fish and love to eat it. Salmon is proven to be a great source of protein. Its nutrients participate in cell division and remove the damaged cells from our skin. It is an awesome source of fatty acids like omega-3, which nourishes skin, prevents wrinkles and keeps the skin youthful.
8. Eat More Soy
Research has proved that soy protects or heals sun’s photoaging damage. You can use soy-oil everyday to be assured of wrinkles-free skin. A study published in the European Journal of Nutrition reports that soy-based supplements improve skin’s structure and firmness in a couple of months.
7. Use Quality Moisturizers
Both the men and women remain concerned about choosing the best anti-aging products. They often over-trust the ordinary moisturizers. You should try your best to use a moisturizer that contains ingredients to remove wrinkles and pimples from the skin. While choosing such a cream or lotion, you are better to ask your skin specialist to be assured of the great brand.
6. Don’t Smoke
Researches say cigarette smoke ages skin. The regular use of smoking pipes and cigarettes can ruin the natural texture of your skin. These contain harmful components that damage your skin and cause wrinkles. Treat your skin nicely and say goodbye to smoking.
5. Get Adequate Sleep
When you don’t get enough sleep, the body starts producing excess cortisol, which is a hormone responsible for breaking down the skin cells. Make sure you get enough sleep, no matter how tough your life’s routines are. Sleeping hours should not be compromised because if you don’t sleep well, you’ll develop wrinkles and the aging process will speed-up.
4. Use Coffee containing Cocoa
Coffee contains cocoa, a skin-friendly component. Cocoa has high levels of dietary flavanols (epicatchin and catechin). It protects your skin cells from sun damage, improves circulation of blood, affects hydration, and makes the skin feel smoother.
3. Don’t Over-wash Your Face
A research done by dermatologists of University of Maryland Medical Center reveals that tap water can strip skin and protects against wrinkles. But this doesn’t mean you are free to wash your face again and again. Manage your time to wash your face with tap water maximum four times a day. Your soap shouldn’t contain harmful contents and you’re better to choose homemade soap or face-wash to be assured of wrinkles-free skin.
2. Alpha-hydroxy Acids (AHAs)
AHAs are natural fruit acids. They can lift away the damaged top layers of skin cells. These are also great to remove dead cells, reducing fine lines and wrinkles from the face. You should use AHAs supplements or fruits containing these nutrients to be assured of having younger looking skin.
1. Topical Vitamin C
TulaneUniversity’s studies show that tropical vitamin C protects against damages of UVA and UVB rays. It also improves inflammatory skin conditions. You should, thus, use lemon, oranges and such fruits that contain vitamin C in excess to relief wrinkles.
Don’t forget reading another great article Top 10 Best Ways to Prevent Skin Tanning.