If you have a healthy lifestyle, then you can easily slash your risk of developing some form of cancer. Up to 70% known causes of cancer are related to lifestyle and it is possible to avoid them. Of course, your first line of defense is to avoid tobacco products, consuming a healthy diet and partaking in exercise. However, according to recent research, there are many other astonishing and simple things we can incorporate into your everyday life. We too can reduce our cancer risk by trying these top 10 amazing cancer fighting tips.
See also: Amazing Top 10 Fruits for Cancer Prevention.
List of Content
- The Top 10 Amazing Cancer Fighting Tips:
- 10. Eating clean foods
- 9. Keeping a check on folic acid levels
- 8. Avoiding getting clothes dry cleaned
- 7. Exercising
- 6. Incorporating green vegetables into diet
- 5. Drinking plenty of water
- 4. Drinking coffee everyday
- 3. Marinating meat first
- 2. Avoiding over-pumping gas
- 1. Filtering tap water
The Top 10 Amazing Cancer Fighting Tips:
10. Eating clean foods
Buying meats that do not contain added hormones and antibiotics is recommended because they are suspected to cause to cause endocrine problems even endocrine cancer. It is also recommended that product grown without the use of pesticides is purchased and traditionally grown food should be thoroughly washed so that any residues are removed.
9. Keeping a check on folic acid levels
When it comes to the risk of cancer, folic acid, the B vitamin, is a double-edged sword. If too much of synthetic folic acid is consumed, it can increase colon cancer risk, as well as lung and prostate cancer risks. Most supplements contain 400 mcg of folic acid, and if combined with diet rich in folic acid, such as that in cereals and other fortified foods, the intake can exceed the recommended 1,000 mcg daily dose.
8. Avoiding getting clothes dry cleaned
Traditional dry cleaning involves the use of a solvent called perchloroethylene that may cause leukemia, liver and kidney cancers. Although mainly workers who handle the chemicals or use older machines to treat clothes are more at risk, it has not been concluded whether consumers are also at greater cancer risk. Nonetheless, it is better to be safe than sorry by hand-washing clothes with mild soap and then air-drying them.
Risk of breast cancer and other cancers related to being obese or overweight can be cut down by 18% by partaking in moderate exercise like brisk walking for two hours every week. Risks can be lowered with regularly workouts that help burn fat that can result in the excessive production of estrogen, which is known to contribute to breast cancer.
6. Incorporating green vegetables into diet
Always go for darker and greener vegetables because vegetables that have the most chlorophyll are also rich in magnesium, which can lower the risk of colon cancer. Signaling in cells is affected by magnesium, and without the right amount, cells may divide and replicate even when they should not be doing these things. There is up to 75 mg of magnesium in half a cup of cooked spinach, which is 20% of the everyday value.
5. Drinking plenty of water
The risk of bladder can be reduced by keeping the body hydrated because liquids, especially water, can dilute the concentration of carcinogenic agents in urine by flushing them through the bladder quicker. As is typically recommended, it is best to drink at least eight glasses or even more of water, or other liquids as an alternative, every day.
4. Drinking coffee everyday
In comparison to people who drink very little or do not drink coffee at all, people who drink up to 5 cups of caffeinated coffee every day have a 40% lesser risk of developing brain cancer. Risks o oral and throat cancer also reduced to a similar extent when drinking up to 5 cups of caffeinated coffee a day, while decaf may not have a similar effect.
3. Marinating meat first
There is a reason it is recommended to cut down on grilled meat. Carcinogenic heterocyclic amines are contained in charred, processed, and well-done meats, which get into them when they are charcoal broiled. If meats do need to be grilled, rosemary, thyme or any other antioxidant-rich spices should be added to the marinade and the meat should be soaked in it for at least an hour prior to cooking.
2. Avoiding over-pumping gas
Once the nozzle clicks off, pumping gas into the car should be avoided because fuel can get spilled and the vapor recovery system of the pump can get foiled. This pump is designed to prevent toxic chemicals like carcinogenic benzene from entering the air, where they can enter your body through your skin or lungs if you breathe them in.
1. Filtering tap water
You can protect yourself from getting exposed to known or suspected carcinogens and chemicals that disrupt hormones by filtering your tap water. According to a report, tap water filtered at home is much safer, and often of better quality, than bottled water. Filtered tap water should be stored in glass or stainless steel rather than plastic so that chemical contaminants can be avoided.
If you fear that you might develop the disease or whether your family has a history of cancer, you can drastically cut down your own risk of developing cancer by following the above top 10 amazing cancer fighting tips.