For women, there are not many things that can refresh quite as dramatically as a large glass of fresh, warm lemon water in the morning.
In fact, there are plenty of other terrific benefits of drinking lemon water that every woman should consider. Drinking warm lemon water first thing in the morning can make a huge difference in a woman’s lifestyle. For centuries, it has been known that lemons offer many healthy benefits.
Foremost, lemons have strong antibacterial, antiviral, immune-boosting capabilities and since lemon juice happens to be a digestive aid and can help clean the liver, they can be used as a weight loss aid. Many nutrients are also contained in lemons, such as bioflavonoids, calcium, citric acid, limonene, magnesium, pectin and vitamin C, which help fight infection and promote immunity.
Note: To make fresh lemon juice, we recommend you to read this article: “Best Juicer Reviews“.
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What Are The Top 10 Benefits Of Drinking Lemon Water For Women?
If you are still pondering over what is in it for you if you drink warm lemon water every morning, then have a look at the following ten amazing benefits:
10. Aids In Weight Loss
Many women scour the Internet for quick weight loss solutions. What they do not know is that pectin fiber in lemon happens to be an appetite suppressant. According to studies, maintaining a more alkaline diet can help with weight loss too, and of course, lemons alkalize the body.
9. Hydrates The Lymph System
The combination of lemon juice and warm water can hydrate the body by replacing fluids lost, thus, supporting the immune system. A decreasing, sluggish immune system, constipation, fatigue, high/low blood pressure, lack of energy, mental clarity, sleep, and stress are all just a few side effects of a body deprived of fluids, which can be avoided by starting the day with a glass of lemon juice.
8. Freshens The Breath
Drinking lemon juice can help women freshen their breath, while it can also help relieve gingivitis and tooth ache. Although tooth enamel may gradually erode because of regularly drinking lemon juice, this can be prevented by drinking it in morning after brushing the teeth first. The mouth can be rinsed with distilled water after drinking the lemon water as well.
7. Promotes Healing
Wound healing is also promoted by the ascorbic acid in lemons, and it is an essential nutrient required to maintain healthy bones, cartilage, and connective tissue. As mentioned, anti-inflammatory properties are also displayed by lemons. Overall, drinking lemon juice can help in maintaining good health and recovering from injury and stress.
6. Energizes & Enhances Mood
Unlike other foods, lemons contain more negative ions that provide the body with a great deal of energy after interact with the negative charged enzymes in the digestive tract. The scent of lemons also has energizing and mood enhancing properties too. The smell of lemon water can bright the mood and help clear the mind. Anxiety and depression can also be reduced by drinking lemon juice.
5. Clears Skin
Since women are not fond of blemishes and wrinkles, one of ideal benefits of drinking lemon water for women is that it will keep their skin clear naturally by combating free radical damage. The alkaline nature of vitamin C can kill acne causing bacteria and it is essential for healthy, glowing skin. Drinking lemon water can purge toxins from the blood, keeping the skin clear from the inside out, and rejuvenating the skin from within.
4. Balances pH Levels
Lemons might be acidic, but adding water dilutes their acidity and the once citric acid is metabolized in the body, it can actually alkalize the body. The body is able to easily metabolize the weak ascorbic and citric acid in lemons, allowing the mineral content to help alkalize the blood. Diseases thrive in an acidic body pH; therefore, drinking lemon water can balance the body’s pH levels, even the uric acid in the joints, which is among the main causes of inflammation and pain.
3. Boosts The Immune System
The Vitamin C in lemons and saponins are excellent for fighting colds and flu. The potassium in them stimulates brain and nerve function, and drinking lemon water can help control blood pressure too. Vitamin C or ascorbic acid also has anti-inflammatory effects, so it can enhance the body’s iron absorption, improve immune function, and support respiratory problems.
2. Cleanses The Body
As mentioned, unwanted materials can be flushed out of the body by drinking lemon water since the rate of urination in the body is increased. As a result, the body is able to release toxins at a faster rate and the urinary tract remains healthy, reducing the chances of developing a urinary tract infection, which is quite in women. Enzyme function is also maximized by the citric acid in lemons, which aids in detoxification and stimulates the liver.
1. Aids Digestion
Ama (toxins) and unwanted chemicals are flushed out from the body by lemon water. It has a similar atomic composition like that of the hydrochloric acid in digestive juices and that of saliva. The liver is also encouraged to produce the bile required for digestion. Symptoms of belching, bloating and heartburn in women, especially before their periods, can be alleviated by drinking lemon water.
If you are a woman aiming for a healthy lifestyle, then you should not ignore these benefits of drinking lemon water. Make this health conscious choice of drinking warm lemon water every morning after you have brushed your teeth.