There are countless people all over the world who often suffer from food allergies. If you are having this problem, consult your doctor and have an appropriate treatment. Food allergies affect four to six percent children and five percent adults every year, according to the Centers for Disease Control and Prevention. Here we are sharing the top 10 best home remedies to treat food allergies.
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10. Avoid Food Allergens
A key to relieve the symptoms of food allergies is to identify the foods that are causing the problem. It is better to avoid food allergens. Write down the things you eat daily, and see if you are drinking sufficient water or now. Adapt the habit of healthy lifestyle and eat good foods. This will recover you from the disease to much extent. Don’t visit restaurants sooner than a month for a dine-out experience!
9. Stinging Nettle
Stinging nettle contains antihistamine and anti-inflammatory properties. This treats various types of allergies, food allergy being one of them. It provides relief from runny nose, sneezing, skin rashes, nausea and stomach pain. Mix stinging nettle in water, and drink the mixture daily.
8. Castor Oil
Castor oil is beneficial for health. It improves the body strength against food allergies. Combine castor oil with fruit juice and drink it on a daily basis. You can also drink two teaspoons of this oil before every dinner for good results.
7. Eat Foods Rich in Vitamin C
Vitamin C meals are helpful to get rid of food allergies. These have antioxidant and immune-boosting benefits. Vitamin C presents the formation of histamine and can aid in the removal of toxins from your bodies. Eat lemons, oranges, broccoli, strawberries, sprouts and tomatoes etc to stay fit.
6. Apple Cider Vinegar
The apple cider vinegar has antihistamine and other medicinal properties. It acts like a beneficial ingredient against food allergies. This restores some of the essential body nutrients, and keeps the immune system responsive. Add one teaspoon of raw, organic apple cider vinegar to a glass of water, and drink this every day.
5. Probiotic Foods
To get relief from stomach pain and diarrhea, eat more probiotic foods. These meals have high amount of ‘good’ bacteria (lactobacilli) that can restore the balance of your gut bacteria. These foods also boost the immunity. The best meal is yogurt. You can also eat kefir, sauerkraut, miso, kimchi, tempeh etc.
Ginger is highly effective to treat numerous gastrointestinal discomforts, and food allergy. It acts as an antioxidant and antibacterial ingredient, dealing with nausea, vomiting, indigestion, and diarrhea. It is better to drink two cups of ginger tea every day. Make it a part of your daily diet.
Lemons are excellent immune-boosting citrus fruits. This prevents from food allergies and numerous other stomach problems. Lemons have antioxidant properties. Drink one glass of lemon juice before breakfast. Add some honey or sugar to make the juice flavorful.
2. Green Tea
Green tea is an effective home remedy to treat stomach problems associated with food allergies. It has anti-inflammatory and antihistamine properties. It regulars the immune system, and helps the digestive organs work properly. Make three cups of green tea a part of your daily routine until the disease is completely cured.
Garlic contains quercetin, a natural antihistamine that effectively treats food allergies. Also garlic has antioxidant properties, due to which it is helpful to promote a quick recovery from food allergies. For effective results, consider to chew 3 raw garlic cloves daily. You can also bring home garlic supplements on the recommendation of your doctor.
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