We are all familiar that probiotics are “good” or “friendly” bacteria that boost your intestinal and overall health. Our body requires these bacteria that keep the digestive system efficient and healthy. Eating probiotic foods is great to restore the balance of gut bacteria, and it treats numerous digestive problems like constipation, diarrhea, and others. Here we have a list of top 10 best probiotic foods for your health.
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Sauerkraut is a famous German dish, served in other parts of the world as well. It is made of fermented cabbage, and variety of vegetables. Sauerkraut contains strains of probiotics which is helpful in improving the gut flora. Serve yourself with 4- to 6-ounce of sauerkraut twice a week. This is a good source of vitamins B-complex, C and K, calcium, magnesium, iron, folate and antioxidants.
Kimchi is a popular Korean dish. It is made with Chinese cabbage or veggies like eggplants, cucumbers and radishes. Its ingredients are fermented with many bacteria, the most dominant being probiotic lactic acid. This is not only a tasty food but also gives your body energy. Also, studies have shown that kimchi has anticancer, antiobesity, anticonstipation, antioxidant, anti-aging and cholesterol-reducing effects.
Tempeh is often considered to be a replacement of meat and vegan meals. This probiotic food should be included in your daily diet. This is made from fermented cooked soybeans. It is usually steamed, sautéed or baked, and is a rich source of fibers, vitamins, and proteins. This can be have with sandwiches, burgers, French fries, and salads etc.
7. Kombucha Tea
Drinking kombucha tea is a good way of restoring your gut’s ecosystem. Consume it once a day to get good results. This is a rich source of vitamins, enzymes, antioxidants, organic acids and a number of chemical compounds. It is beneficial for digestion, immune system, and promotes detoxification as well as prevents cancer, arthritis, and many other health complications.
6. Sour Pickles
Sour pickles taste very well. These are a good source of dairy-free probiotics. They are prepared from lactic-acid fermentation. Use homemade sour pickles which are economical and hygienic. These maintain a healthy gut. Pickle of cucumber, lemons, and other fruits/veggies should be your option. You can ferment carrots, beets, cabbage leaves, zucchini, green onions, onions, kale and bell peppers at a time.
Micro-alga is an ocean’s superfood that boosts immunity, acts like an anti-cancer ingredient. It is also known for its anti-inflammatory and detoxifying properties. This relieves fatigue, boosts energy and manages Type 2 diabetes, high blood pressure and cardiovascular disease. Include it in your diet.
Buttermilk is a tasty food. This thin liquid is a leftover of churning cream when making butter. It is rich of gut bacteria and aids in digestive process. This is very tasty, and contains vitamins A, D and B12, calcium, selenium and protein. You should bring home the flavorful buttermilk. Use it as such or add to salads as dressings to enjoy its various benefits.
Made from fermented soybeans, miso soup is a Japanese staple. You can try serving it with brown rice, barleys, and other tasty grains. The fermentation that produces miso lasts from a few days to a year, and is good for health. It is a good source of calcium, magnesium, zinc and protective antioxidants. Use miso in moderation because of its high salt contents.
Kefir is a good fermented dairy product that contains probiotic bacteria, particularly lactobacilli and bifidus. It may taste slightly sour but is very health-friendly. It is a rich source of vitamins, and proteins, also it has beneficial yeast that fights candida infections. Enjoy it every day.
Yogurt is the best probiotic food that is known to aid digestion and promotes a healthy environment of microorganisms in the digestive tract. Eat two cups of yogurt on a daily basis. Healthcare professionals recommend to have it included in your breakfast. Opt for plain yogurt and add your own fruits for flavor and don’t go with flavorful yogurt brands. Greek yogurt and homemade curds are also good for health.
Do you like these foods?