Shoulder pain occurs due to so many reasons. This can make you disturbed in parts of muscles, ligaments, and tendons all around your shoulders. People of all ages can develop this complication. Those who use laptops, smartphones, or tablets etc. in excess have higher chances of developing shoulder pain. Here are the top 10 best home remedies for shoulder pain.
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Turmeric is one of the most effective home remedies for shoulder pain. This has an ingredient named curcumin which relieves the complication to much extent. Other than this, turmeric has antioxidant and anti-inflammatory properties that help reduce pain and swelling. Make its paste and apply to the shoulder by including with coconut oil.
9. Apple Cider Vinegar
When it comes to treat the shoulder pain, a useful and ideal household ingredient is apple cider vinegar. It has anti-inflammatory and alkalizing properties due to which it helps in reducing pain and inflammation. Soak in the water of apple cider vinegar for wonderful results.
Ginger has so many health-friendly ingredients. Its antioxidant and anti-inflammatory properties are helpful in reducing shoulder pain of both minor and severe types. It also helps in improving the blood circulation and promotes quicker healing. Drink ginger tea twice a day.
7. Lavender Oil
Lavender oil is an excellent remedy to relief your tired muscles. This also aids in the reduction of shoulder pain and inflammation. Massage of lavender oil is good for you. Those suffering from serious shoulder pain should soak the entire body in a water-tub containing 5-7 spoons of lavender oil.
6. Alfalfa Leaves
Alfalfa is a wonderful herb to deal with the shoulder pain and swelling. It regulates the blood circulation and reduces inflammation in a couple of days. Make the tea of the alfalfa leaves and drink once or twice a day. It is better to consult your doctor for how much tea should be used.
5. Cold Compress
Cold compress is beneficial to alleviate shoulder pain in a couple of days. It is helpful in numbing the affected area and reduces inflammation to much extent. To get relief, take some ice cubes and wrap in a bag or thin towel. Put onto the muscles and allow to stay for 10 to15 minutes. Repeat the process thrice a day.
4. Hot Compress
Just like cold compress, hot compress helps to treat the shoulder pain, swelling, muscles’ weakness, and inflammation. It is good to fill a water bag with hot water and apply onto the aching shoulder for 20 minutes. This will give you instant relief, but you should continue repeating the process for a few days on recommendation of your doctor.
Compression means to put some pressure on the painful area as this reduces swelling and reliefs the pain to much extent. A compression wrap gives ample support to your shoulders and allow you to feel relaxed. It is strongly recommended that you should adopt this process only when your doctor recommend. Compress the pain with an elastic bandage, but avoid to wrap it tightly.
2. Epsom Salt Bath
Epsom salt is made up of magnesium sulfate. It reduces should pain and improves blood circulation. The salt bath gives relaxation to your body and helps to get rid of stress. Fill your bathtub with warm water and add three cups of Epsom salt to it. Keep on stirring thoroughly and soak in this water for about twenty minutes.
1. Massage of Oil
Massage is good for shoulder pain. It also releases stress and tension from your life. It greatly improves the blood circulation and reduces swelling and stiffness of the muscles. Massage of olive, coconut, sesame or mustard oil is good. Make sure you are doing massage with soft and gentle hands, and don’t go harsh with your painful part of the body.
Do you have shoulder pain?