Health is wealth and there is no doubt in it. Each and every part, even each cell of the body is important. Liver is one of the major organs of the body. It weighs about 3 pounds in healthy adults, and is responsible for functions related to digestions, immunity, metabolism, and storage of food particles that are needed by the body for survival. Taking care of liver is as mandatory as of any other organ. Below are mentioned the top 10 superfoods for liver cleansing. These will ensure you to have a healthy liver that can regulate blood composition, and removes the harmful substances from the body.
10. Green Tea
Green tea is a good way to flush out toxins and unnecessary fat particles from the body. It also increases the hydration level. According to the 2002 study of the International Journal of Obesity, the catechins in tea are helpful in stimulation of lipid catabolism in the liver. This is thus helpful for the liver to perform its functions nicely. Green tea should be used once or twice a day, but avoid its excessive use.
Avocado contains potent chemicals that are helpful in reducing the liver damage. This is rich in glutathione, a compound needed by liver to cleanse harmful toxins and to function in a proper way. Avocados should be made a part of your daily diet. These are rich of minerals, vitamins and plant nutrients that are supportive for liver health.
Turmeric is another famous liver cleansing food. This is helpful to improve the body’s ability to digest fats. Turmeric contains a compound named as curcumin which plays its role in inducing the formation of liver enzyme named glutathione S-transferase. It is also good in regenerating the damaged liver cells. Include it in your daily diets for good results.
An apple in a day keeps the doctor away. This is because apples are rich in proteins, fibers, and contain so many nutrients that are needed by our bodies. Apple also has malic acid which is responsible to remove carcinogens and other toxins from the blood. Eat two apples once in a day to cleanse your liver and blood naturally.
The high amount of the amino acid l-arginine in walnuts can aid the proper functioning of the liver. It also has glutathione and omega-3 fatty acids, which act like natural liver-cleansing products. Sprinkle walnuts over your salad or yogurt, or you can enjoy them in the form of soup.
Broccoli is rich in glucosinolates, which is helpful in removing carcinogens and other toxins from the body that are not needed at all. The high amount of fibers in broccoli makes it an ideal diet. This also has fat-soluble vitamin E, and should be a part of your daily meal.
Garlic is a wonderful food to cleanse your life. It is helpful in activating the enzymes that throw the toxins and chemicals out of the body. This has been helpful in reducing cholesterol and triglyceride levels in the body. Eat 3-4 raw garlic cloves on a daily basis for good results.
Grapefruits are rich of vitamin C, pectin and antioxidants. These also contain glutathione, a powerful ingredient that plays vital role in neutralizing free radicals and detoxifies the liver. Drink fresh juice of grapefruit. Make it a part of your breakfast.
Beetroot is yet another superfood for natural cleansing of liver. It is high in plant flavonoids and beta-carotene, and is helpful in stimulating and improving the overall function of the liver. Beetroots should be a part of your diet either in the form of salad or a cooked food.
Lemons naturally detoxify the liver. These are known for the antioxidant D-Limonene which is helpful in activating the liver enzymes that aid detoxification. Drink lemon juice twice a day, once before the breakfast and second time in the evening. Lemon also boosts mineral absorption ability of the liver.
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