Weight gain and obesity have become major problems of today’s people. We go obese due to a lot of reasons, and it is mandatory to burn off the calories with regular exercise or normal daily activities as well as dieting. There are some herbs that can help to reduce the weight. Check the list of top 10 best herbs for weight loss.
This beautiful herb has loads of nutrients, flavonoids and minerals that are helpful to lower the absorption of fats and carbohydrates in the body. This herb is very beneficial for weight management. You should drink 2-4 cups of hibiscus tea daily, or you can take hibiscus supplement for better results.
9. Korean Ginseng
Korean ginseng, also known as Panax ginseng or Asian ginseng, is a valuable herb to boost your energy and is helpful to get rid of obesity. It speeds up the metabolic activities of the body. You can make it a part of your daily eatables or include it in water and some milk to make tea. This tea will help you to shed extra pounds.
Dandelion is a very useful herb for those who are suffering from obesity. The phytochemicals in dandelion are known to make it rich of diuretic and laxative properties. It increases the volume and frequency of urination, as a result of which can reduce your body weight. The tea of dandelion herb removes toxins from yhe body and melts the fats.
Oregano is good for patients of diabetes, high blood pressure and obesity. It has an active component called carvacrol that helps dissolve fats. This herb can aid digestion and can reduce bloating. It is also helpful to fight depression and stress, and prevents from weight gain.
Sage is a great and useful weight-loss herb. It has great stimulant, diuretic and antioxidant properties. It is able to boost your metabolism and burns the body calories. This herb is also good to reduce inflammation, treats anxiety and promotes sound sleep. Drink sage tea twice a day.
Peppermint is helpful to reduce fats from your belly and other parts of the body. This also helps to control your overeating habits. The herb soothes the nerves due to its wonderful scent. This aids digestion. Peppermint can be mixed in water to make tea.
4. Milk Thistle
Milk thistle is a good herb for those with high body weights. This has active constituent silymarin that improves the function of liver, and enhances the natural detoxification process of the body, promoting weight loss. This keeps your nerves clean and regulates the blood circulation and digestion processes. Use its supplements on the recommendation of your doctor.
Ginger is an effective herb to promote weight loss. It is widely used in medicines. Consume ginger in raw form, make its juice, tea, or you can even include it in your daily diet to get rid of obesity. This is helpful to prevent unnecessary snacking and compulsive eating of high-calorie foods.
2. Green Tea
Drink green tea that boosts your metabolism and burns body calories. It has antioxidant properties. The antioxidant called catechins in green tea stimulates the fat-burning process and gives you satisfactory results. Drink green tea for to five times if you are to lose weight in a couple of weeks.
Turmeric is another beneficial herb. It contains curcumin, an ingredient that helps to increase the flow of bile. It is important to break down the fat droplets in the body. Other than this, turmeric is helpful to improve insulin resistance, and can treat inflammation.
What do you do to lose weight?