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Top 10 Bad Habits That Cause Wrinkles

Thinking that getting wrinkles is inevitable is totally wrong. These have appeared to ruin the attraction and natural charm of your skin. There are a lot of beauty products that act like anti-wrinkle treatments. Skin gets wrinkled due to unhealthy food and improper habits. You are strongly recommended to quit those bad habits before the collagen and elasticity of your skin is reduced. Here are discussed the top 10 bad habits that cause wrinkles and should be avoided as early as possible.

Bad Habits That Cause Wrinkles

10. Avoiding Sunscreen and Under Moisturizing

It is true that direct exposure to sunrays is harmful for skin. Ozone depletion causes various skin problems especially wrinkles, aging marks, and dehydration. The use of sunscreen is mandatory. Avoid tanning and sunbathing if you are suffering from premature aging. Don’t say goodbye to sunscreen and don’t go with the option of under moisturizing.

Bad Habits That Cause Wrinkles

9. Improper Sleeping Positions

It is highly recommended to sleep in a peaceful and comfortable position. True that improper sleep positions can make your skin freeze, causing wrinkles and dark spots. When you sleep on a side or on your tummy, your face is getting pressed by the pillows and this can make the wrinkles appear.

Bad Habits That Cause Wrinkles

8. Unhealthy Foods

You can certainly eat whatever you like, but thing go out of control when you start giving preference to junk and oily meals. The use of fish oil lets you have fresh skin cells, but avoid excessive fish. You can also use fresh vegetables and fruits. Eating less sugar products is also ideal to get rid of wrinkles.

Bad Habits That Cause Wrinkles

7. Repeated Facial Gestures

It has now been proved that repeated facial gestures and facial positions like widely laughing or smiling, frowning, sipping from straws or raising eyebrows are the reasons of wrinkles. Fine lines and aging marks are also likely to appear. Avoid stretching your skin to apply makeup as this quickly causes wrinkles, making your skin look odd.

Bad Habits That Cause Wrinkles

6. Smoking

Needless to say that smoking is one of the biggest reasons of wrinkles. By no means, it is good for health. Studies have proved that smoking causes the skin to get dehydrated, leading to pimples and wrinkles even when you are too young.

Bad Habits That Cause Wrinkles

5. Drinking

There are a gazillion reasons to avoid alcohol and give up drinking. It has a lot of negative effects for the health, and causes numerous beauty problems. When it comes to wrinkles, drinking wines and use of alcohol can make your skin lack of water and vitamins. This promotes dull skin, and isn’t friendly at all.

Bad Habits That Cause Wrinkles

4. Picking and Stretching

Every now and then we suffer from pimples. Touching them shouldn’t be an option even when they look extremely bad. Picking and stretching the wrinkles is skin-killing. Allow your skin to breathe freely and don’t go impatient.

Bad Habits That Cause Wrinkles

3. Inadequate Sleep

Inadequate sleep is also not good. Lack of sleep can cause stress, anxiety, and countless skin problems. Take good care of your health and beauty, and make sure you enjoy 6-8 hours of comfortable sleep every night.

Bad Habits That Cause Wrinkles

2. Weight Fluctuations

Size zero has become a fashion nowadays. To achieve it, girls do a lot of dieting and tough exercises. If you think that getting this physique makes you look pretty then you are totally wrong. Devastation just to look slim and smart can cause wrinkles. This also leads you to suffer from premature aging, and dark spots.

Bad Habits That Cause Wrinkles

1. Stress

Chronic stress leads to improper sleeping and eating routine. Don’t make your brain stressed at any cost. Lack of sleep and lack of food are the two major reasons we suffer from wrinkles, and these have direct link with stressful life. Get rid of stress and try to enjoy healthy and energetic lifestyle.

Bad Habits That Cause Wrinkles

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