The winter holidays are round the corner, and you will have a lot of spare time to just sit and chill at home. We usually spend too much time and money in selecting the special holiday gifts for our beloveds. This is because there are no other activities beside sitting and communicating with family members during these days, so shopping gives us a good experience and is a nice time-pass. In all of these situations, if you think that you are continuously gaining weight, then its time to seriously plan some weight loss diets and workouts. Let us check out top 10 best ways to avoid weight gain during winter holidays.
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10. Supress Appetite with Peppermint
Peppermint has proved to suppress the appetite. It affects how your perceive your taste and different flavors. Bring home some peppermint gums or a candy cane that can help you distract you’re your overeating habit. This will surely be effective during the hours when you have no or little work at home and are just sitting before television in spare moments.
9. Say No to Junks
This has been many times told that the junks like burgers, pizzas, snacks, and French fries, as well as soft drinks are really going to add some extra weight onto your body. So, you are to stay away from those irritating junks that can increase your weight during holidays because of having too many calories.
8. Participate in Outdoor Activities
It is true that the winter holidays can make you hibernate, but participating in the outdoor activities is of great value. Spending the whole time in your house and doing nothing can not let you shed pounds. So, do your best to participate in interesting outdoor activities like shopping, long drive, or simple walk with a friend. You can also join a gym to stay fit and active.
7. Practice to Stay Away from Buffet Table
Park yourself far away from the buffet table and dining room. It is true that most of the times we fail to keep a control on our irregular eating habits. This especially happens during the winter season. So, the better option is to keep yourself away from the buffet table with lots of food and soft drinks.
6. Bye-bye Oily Foods
Yes, you have to do the same. Say goodbye to the oily foods. Bear in mind that the use of fatty foods in winters can increase your weight to an extent when shedding it will become a tough task. Such products are only good to taste, but having them in excess is not going to work.
5. Have Protein at Each Meal
Proteins trigger the release of a hormone called glucagon. This hormone initiates the release and breakdown of fats. Have the foods that contain protein, such as lean turkey, chicken, egg white, protein powder, protein bars, fish and lean beef. All these will help you a lot to shed pounds during the winter holidays.
4. Control Excessive Alcohol Intake
Sugary alcoholic beverages contain empty calories, so you should avoid them. At the same time, you need to control excessive use of alcohol, wines, and smoking pipes. These things seriously damage your health and contribute to weight gain. Too much alcohol may increase your appetite, and can disturb your stomach and blood circulation.
3. Love Your Veggies
Take loads of veggies, especially fresh vegetables. In winters, don’t use the freezed vegetables, and ask your husband to bring a variety of veggies on a daily basis. The products like romaine lettuce, peppers, tomatoes, carrots, kale and cauliflower lower the calories in the body and contain high water contents.
2. Drink Excessive Water
Yes, you have to drink excessive water even when you are not thirsty. Winter season doesn’t mean you can cut down the use of water. This is must in all seasons, so try to take about 8-10 glasses of water daily.
1. Eat with Your Non-Dominant Hand
This is a very simple yet effective trick to control weight. Eat with the hand that is non-dominant—means that don’t work as powerfully as the other hand may be. This way, you won’t be able to eat too much food. According to healthcare professionals, the use of non-dominant hand to shed pounds is compulsory for those who are tired of too much weight gain.
Agree with this list?