Losing weight is one of the most difficult talks. It is often complicated for the people who stick to their heavy diets and don’t do proper workout. According to the Boston Medical Center, every year more than 40 million Americans suffer from obesity. There can be numerous causes of this health complication. Check these top 10 most shocking reasons you are not losing weight.
10. You’re Doing the Wrong Kind of Cardio
The old trends of hours long aerobics are of no significance any more. It is time to change your lifestyle and adapt what is trendy and more effective. Hit a nearby gym and don’t keep on doing traditional exercises at home. To reduce inches from your waist, you are to make sure that you spend at least 40 minutes in the gym.
9. You Drink Too Many Calories
Drinking too many calories? If so, then there are chances for you to suffer from obesity. If you consume 20 ounce of soda, you take in almost 150 calories. More than 39 grams of sugar are found in every can of soda. It is the reason, you need to be careful to not drink anything that has excessive calories and sugar.
8. You Don’t Get Enough Sleep
It is mandatory to sleep almost eight hours every night. The consistent ignorance of your sleeping can lead you to suffer from obesity. Lack of sleep is also disturbing for the hormones ghrelin and leptin. This is the reason, healthcare professionals highly recommend to enjoy proper sleep.
7. You Have an Underlying Medical Condition
If you have an underlying medical condition, you are likely to go obese. Some of those conditions include chronic stress, anxiety, grief, and others that all lead to abnormalities in the hormones called cortisol. Due to the abnormal production of this hormone, your body starts storing extra fats.
6. You’re Not Eating Enough Proteins
Most of the people fail to understand that eating enough proteins is good for health. They give preference to high carbohydrate foods which are good for nothing. Studies have proved that the consumption of enough proteins can lead you to reduce extra body fats. This is why, consume 128 grams of proteins per day.
5. You Drown Your Food in Condiments
Condiments such as ketchups, mayonnaises, and salad dressings all contain so many calories, so you should not use them in excess. Those who rely upon these ready-to-make foods are likely to go obese. One tablespoon of mayonnaise contains 90 calories and 10 grams of fats. This clears that such foods aren’t good for health.
4. You’re Not Lifting Weights
Most females don’t lift weight. Are you one of them? According to a survey report, those who lift much weight have lower chances to suffer from obesity and cardiovascular problems. This can give you great muscles as the fats around the bones continue burning on a regular basis.
3. You Skip Meals
Skipping any meals can never be an option to shed extra pounds. Those who think that dieting can give them better results are absolutely wrong. You just have to create a balance of your eating. Overeating or less-eating both are not good. Just intake healthy and hygienic foods and surely you will get strengthened body and great looking figure.
2. You Neglect an Entire Food Group
The concept that neglecting an entire food group can give you wonderful results is not of any help. Considering that you are to control over your habits can help to maintain the energy and stamina in any of the situations. Make carbohydrates and proteins a part of your daily diet. At the same time, the use of glucose and other such ingredients is also good, but in normal proportion only.
1. You’re Not Drinking Enough Water
There are many people who don’t drink enough water. We all know that water makes up to 60% of our body weight. It is useful in removing a lot of toxins from the body, and also burns extra fats naturally. Drink eight glasses of water daily. This hydrates your body organs and regulates the flow of blood in the intestines and bowels.
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